Personal Training
Are You Ready to Commit to Your Body?
If you are truly ready to commit to your body goals, either it is “Body Shaping” or to improve specific performance, our Comprehensive Personal Training Program will help and guide you there.
Our private gym setting offers an exclusive experience where we utilize the special functional tests and 3D body scanning to track your progress. Coupled with customized diet and calorie guidance, we ensure a holistic approach to meet your individual goals. If you’re committed to a specific goal, we’re here to guide you every step of the way to success.
Personal Training Session
At Performance Sports Physio, we’re redefining personal training with our exclusive service designed to help you commit to your body and achieve your fitness goals in a private, distraction-free environment. Whether you’re aiming to enhance your sports performance or focus on body shaping, our comprehensive personal training sessions are tailored to meet your individual needs.
Service Overview:
Each session is conducted in our private clinic setting, ensuring you receive undivided attention and support from our certified personal trainers, without the distractions commonly found in larger gym settings. Our service includes:
- Customized Workout Programs: Tailored to your specific goals, our workout programs are designed to maximize your performance and results.
- Nutritional Advice: Nutrition is as important as the exercise program itself to achieve your goals. Receive expert nutritional guidance to complement your training regime and support your overall health and fitness goals.
- 3D Body Scan: Track your progress with our cutting-edge 3D body scanning technology, providing detailed insights into your physical changes and improvements.
- Functional Assessment: If appropriate, benefit from a functional assessment to identify any areas of improvement, ensuring your training is as effective and safe as possible.
Why Choose Our Personal Training Sessions?
- Personalized Attention: Our private clinic setting ensures personalized attention, allowing you to focus entirely on your training.
- Expert Guidance: You’re not just supported by certified personal trainers and nutritionists; your training is also supervised by a Doctor of Physical Therapy. This level of expertise ensures that all aspects of your fitness and health are considered, providing a holistic approach to your wellness journey.
- Advanced Technology: Utilize our 3D body scans to visually track your progress, making adjustments to your program as needed for optimal results.
- Goal-Oriented Approach: Whether your aim is to enhance sports performance or body shaping, our comprehensive service is designed to support your journey to a healthier, stronger you.
- Subscription Option: We also offer multiple Subscription Plans, including options for 2x per week, 3x per week, or unlimited sessions, depending on your needs. (Details: see the New Clients/Patients page)
Commit to your body and your fitness goals with our Personal Training Program. Subscribe today and take the first step towards a healthier, more confident you.
Who would be benefit from Personal/Conditioning Training?
A variety of individuals and groups can benefit from the expertise of a strength and conditioning specialist, including:
Athletes
From amateurs to professionals, athletes leverage the skills of strength and conditioning specialists to improve their performance, strength, speed, power, and endurance specific to their sport.
Individuals with Physical Goals
People looking to improve their physical health, strength, lose weight, or achieve specific fitness goals can benefit from the personalized approach of a strength and conditioning specialist.
Recreational Exercisers
Individuals who engage in physical activities or exercise programs can use the knowledge of these specialists to maximize their workout efficiency and prevent injuries.
Post-Rehabilitation Patients
Individuals recovering from injuries, especially sports-related ones, may work with strength and conditioning specialists to regain their strength and functional abilities post-rehabilitation.
Youth and Adolescents
Young people, especially those engaged in sports or physical activities, can benefit from proper strength and conditioning to improve their skills, physical fitness, and to learn the importance of exercise safety and consistency.
Occupational Requirements
Individuals whose jobs require physical strength or endurance, such as military personnel, firefighters, and police officers, often work with strength and conditioning specialists to meet the demands of their occupations.