Athlete Functional Assessment

Identify Sub-Optimals.
Prevent Injuries. Boost Performance.

A Science-Backed Assessment for Elite Athletes

At Performance Sports Physio Clinic, our Athlete Functional Assessment is designed to uncover the sub-optimal areas in your movement, strength, and biomechanics that can impact your performance or increase your risk of injury.

Using a combination of cutting-edge tools and sport-specific testing, we evaluate how your body moves, how well it performs under athletic demands, and what is needed to help you reach—and maintain—your highest level.

This assessment not only reveals your current functional capacity but also creates a baseline for season-to-season progress tracking. When done routinely, it allows you to compare periods of peak performance with times when you feel off, helping you identify exactly what changed and what needs to be corrected.

Let us help you build a stronger, more resilient body and elevate your athletic performance year-round.

The Athlete Functional Assessment is a comprehensive, sport-specific evaluation combining advanced technology and movement diagnostics to give you a detailed understanding of your body’s strengths, weaknesses, and potential risks. Whether you are a competitive athlete or an active individual, this assessment helps you uncover sub-optimals—the subtle issues that limit performance or increase injury risk.

This assessment includes:

1. 3D Body Scan

We begin with a precise, state-of-the-art 3D body scan to measure your body composition, posture, body symmetry, and segment proportions. This gives us objective data on how your body is built and how balanced it is—critical for reducing injury risk and tracking long-term progress.

2. Functional Movement Screen (FMS)

The FMS helps us identify dysfunctional movement patterns, mobility restrictions, and stability problems. These subtle issues often become the root cause of pain, decreased power, or increased injury risk when left unaddressed.

3. Sport-Specific Performance Assessment

We test the athletic qualities most important to your sport. Depending on your discipline, this may include:

• The Big 3: Bench Press, Squat, Deadlift

• Vertical Jump Testing: Lower-body power and explosiveness

• Shoulder Stability Testing: Essential for throwing, swimming, and racket sports

• Other position-specific or sport-specific drills based on your athletic demands

These results provide insight into how well your body performs under the exact conditions required by your sport.

Why Athletes Use This Assessment Regularly

Routine assessment builds a valuable database of your body’s performance over time.
When you test during periods of peak performance, you create a personal performance blueprint—the gold standard of your optimal function. Later, if performance drops or something feels off, we compare your new data with your peak data to pinpoint what changed and what needs correction.

This makes the Athlete Functional Assessment one of the most powerful tools for:

• Preventing injuries

• Guiding training decisions

• Monitoring adaptation and fatigue

• Identifying performance bottlenecks

• Returning athletes to peak form efficiently

There are many ways this assessment can elevate your athletic journey—and we are here to guide you every step of the way.