Athlete Total Body Care Conditioning Program

Year-Round Athlete Management for Peak Performance, Injury Prevention, and Faster Recovery

At Performance Sports Physio Clinic, we believe athletes perform at their best when their training, recovery, and long-term health are managed together—not in separate places.
The Athlete Total Care Conditioning Program is our all-inclusive membership designed to keep athletes healthy, strong, and performing at their best every season.

This program blends weekly conditioning & recovery sessions, monthly functional assessments, unlimited gym/recovery access, and 24/7 coaching via TrainHeroic.
It is the most complete system for athletes who want to:

Stay injury-free
Improve performance year-round
Recover faster
Build strength and resilience
Track progress with real data
Have one trusted place for all their needs

This is your full-service athlete management program, combining physical therapy, strength & conditioning, and sports science into one seamless system.

Recovery/Conditioning Session at Performance SportsPhysio in Longmont

What is the Athlete Total Body Care Conditioning Program?

The Athlete Total Care Program is a comprehensive, membership-based system that manages every part of your athletic health. Instead of bouncing between trainers, PTs, chiropractors, massage therapists, and gyms—you get everything in one place, delivered by a multi-disciplinary sports health team.

Included in the Full Program:

1. Weekly or Twice-Weekly Conditioning + Recovery Sessions

Each session is completely individualized and may include:

Sports massage
Dry needling or acupuncture
Cupping
Joint mobilization/manipulation
Functional stretching
Mobility training
Soft-tissue/manual therapy
Conditioning or corrective strength work
Infrared / Red-light therapy
Ultrasound or laser
Electrical stimulation
Oxygen therapy
Other modalities your body needs that day

These sessions help reduce fatigue, prevent injuries, improve mobility, and ensure your body stays in optimal condition through every season.

2. Monthly Athlete Functional Assessment

A complete sport- and position-specific assessment including:

3D Body Scan
Functional Movement Screen (FMS)
Sport-specific performance testing (Big 3 lifts, vertical jump, shoulder stability, speed/agility, etc.)

This builds your performance baseline, detects sub-optimal patterns, and helps identify changes in strength, mobility, or mechanics before they become injuries.

3. Unlimited Gym + Recovery Equipment Access

You can use:

Gym equipment
Infrared/Red-light therapy
Compression tools
Heat/Ice therapy
Recovery devices
Mobility tools

Use the facility anytime to perform your program, warm up, cool down, or recover.

4. 24/7 Coaching, Monitoring, and Feedback via an App

Your coach/PT monitors your daily training, checks your form, tracks your progress, and adjusts your program in real time.

You get:

Daily accountability
Direct messaging support
Feedback on exercise execution
Load/volume recommendations
Adjustments based on soreness or fatigue

This ensures continuous, structured progress—inside and outside the clinic.

5. Personalized, Season-Based Programming

Your training program is tailored to:

In-season
Pre-season
Off-season
Post-season
Position demands
Return-to-sport needs
Sub-optimals identified in assessment

This ensures you always train appropriately for the demands of your sport.

Athlete Total Care – Essentials (Lite Version)

For athletes who don’t need weekly hands-on sessions but still want structure, monitoring, and monthly assessments.

Includes:

Monthly Athlete Functional Assessment
Customized monthly training/conditioning plan via an App
App-based monitoring, feedback, and adjustments
Optional discounted recovery sessions as needed

Ideal for:

Busy athletes
Students
Athletes in off-season
Athletes with no major injuries but wanting accountability and progress tracking
Parents looking for a budget-friendly option

This plan provides structure and professional guidance—without weekly hands-on visits.